Macronutrients Definition And Nutrient Ratio

Macronutrients are vital parts of the nutrition, which have to be consumed in bigger amounts (Greek makros = big). They keep up the metabolic processes, provide energy and are used as building materials for cells, muscles, hormones, enzymes, skin, hair and bones. Macronutrients are carbohydrates, lipids (fats) and proteins. Energy Density Of The Macronutrients Macronutrients have differentContinue reading Macronutrients Definition And Nutrient Ratio

Flax Seed – Small Seeds With Healthy Benefits

Linseeds (Linum usitatissimum L.) are the seeds of the flax plant, also known as flax seed. Due to the variety of ingredients that have a positive benefit on health, linseeds are also known as functional food 1. There are brown and yellow golden linseed with similar nutrient profiles. Both forms contain no gluten. Flaxseeds are associated withContinue reading Flax Seed – Small Seeds With Healthy Benefits